Our Classes

The beginners program is designed for those coming into contact with pilates for the first time, as well as for anyone who feels they need a calm and safe restart for their body.

Through foundational exercises we learn the core principles of pilates: proper breathing, movement control, core activation and correct posture. The intensity is adapted to each participant's level, with emphasis on proper execution and safety.

It is the ideal foundation to build proper technique and confidence, so you can gradually progress to the next levels of pilates.

Reformer flow is a group class conducted on the reformer — the pilates bed with the moving platform. There is no break, but each exercise connects harmoniously with the next, creating a continuous flow. It is not simply a workout — it is a complete movement experience that allows the body to work continuously and the mind to remain focused and calm.

With emphasis on control and correct technique, the body is fully activated: muscles strengthen, flexibility improves, core stability is enhanced and correct posture is cultivated.

Tower flow is a group program conducted on the tower — the pilates bed with the fixed platform. There is no break. One exercise follows the other, creating a continuous flow, exactly as Pilates intended.

Using the springs and bars of the tower, the body strengthens, core stability, flexibility and balance are enhanced, and correct posture is cultivated.

Where pilates meets functional training. Here you'll sweat, activate your metabolism, improve your fitness, get stronger — and watch your body transform before your eyes.

Cardio pilates at breathe makes no compromises. It combines the precision and principles of pilates with the principles of functional training: multi-level strengthening, improvement of mobility, stability and strength in everyday movement.

Every movement, every breath, every set brings you closer to a strong, toned and agile body. Ideal for you who want to surpass yourself, feel your energy soar, and leave every excuse behind. No limits. Just results.

Studio pilates is a dynamic program that combines the philosophy of pilates with the intensity and structure of circuit training. The class is organised in stations, where participants work on all the equipment — cadillac, ladder barrel, chair, wall unit, reformer, spine corrector.

The emphasis is on strengthening the entire body, stability, control and correct technique. It does not have the continuous flow of a reformer or tower flow, but retains the authentic philosophy of pilates through dynamic, targeted exercises that activate every muscle group.

It is ideal for those who want a demanding, complete class that builds strength, endurance and body awareness, offering each time a different and engaging training experience.

Clinical pilates is a specialised exercise program with a therapeutic approach, designed for individuals with particular needs, a history of injuries or pathological conditions. All our instructors are trained in therapeutic Pilates and work with knowledge, safety and responsibility — without replacing physiotherapy, but functioning as a complement and support to it.

We undertake personalised programs for cases such as musculoskeletal problems, pregnancy and postnatal, elderly, osteoporosis, respiratory and cardiorespiratory difficulties, oncology patients, autoimmune diseases and other special cases.

Each program is designed exclusively for the participant, according to their needs, capabilities and goals. Our aim is the improvement of functionality, strengthening, restoration of movement and overall upgrading of quality of life through safe, controlled and scientifically guided exercise.

Pregnancy pilates is a specially designed exercise program for the period of pregnancy, aimed at safe strengthening of the body and supporting the natural changes that occur at every stage of gestation. The exercises adapt completely to the trimester, fitness level and needs of each expectant mother.

Through gentle but effective movements we work on correct posture, strengthening of the core and pelvis, breathing, mobility and relaxation. The program helps reduce discomforts such as back or neck pain, improves circulation and helps the body prepare for birth and the postpartum period.

Exercise is always done with safety, guidance and personalisation, so that every woman feels confidence, strength and connection with her body during this unique period of her life.

Athletic pilates is a program designed for athletes who want to improve their performance in their sport. Through targeted training we work on strengthening, flexibility, balance, stability and neuromuscular control, adapting each exercise to the needs and demands of each body and each sport.

It is a demanding class that enhances functional strength, improves movement technique and contributes to injury prevention. The goal is not simply exercise, but meaningful support of athletic development — so the athlete becomes stronger, more stable and more efficient in every movement.

Cadillac flow is a unique Pilates class for one or two people, conducted entirely on the cadillac, offering a one-of-a-kind movement and exercise experience. It combines flow, control, strengthening and flexibility, fully utilising the equipment's capabilities and creating a class unlike any other.

Although it includes impressive exercises such as suspensions and elements reminiscent of acrobatic movement, the program adapts completely to each participant's level and experience. This means anyone can attend — from beginners to advanced — safely. Our instructors are by your side at all times.

It is ideal for those who want to try something different, explore new possibilities of their body, and experience a unique pilates session that combines challenge, enjoyment and personal growth.

Personal training is a private class designed exclusively for each individual. Every program is tailored to the participant's needs, goals and abilities — whether it's strengthening, posture and mobility improvement, rehabilitation or general fitness.

It is the ideal choice for those who want a class made exactly for them, without generalisations and with complete attention to their uniqueness.

Yoga classes offer a complete experience of exercise and inner balance, combining mindful movement, breathing and focus. Through practices that cultivate mindfulness, the body strengthens, activates and gains flexibility, while the mind calms and unwinds from the tension of everyday life.

The practice enhances muscular strength, stability and correct posture, simultaneously offering a deep sense of relaxation and inner peace. Each class serves as a time of connection with oneself, helping body and spirit move in complete harmony.